Baking 101American to metric conversion

The average weight of one cup of common ingredients in grams.

Ingredient Grams
almonds, chopped 120
almonds, ground 107
almonds, sliced 120
almonds, whole 191
butter 227
chocolate chips 170
cocoa 95
coconut, grated 79
coconut 79
corn starch 120
corn syrup 328
cranberries 100
flour, cake 130
flour, self-rising 145
flour, sifted 114
flour 145
ginger, crystalized 170
hazelnuts, chopped 114
hazelnuts, ground 107
hazelnuts, whole 142
honey 336
margarine 227
molasses 322
oatmeal 83
peanut butter 266
pecan pieces 100
pecans, chopped 114
pecans 100
pumpkin, canned 277
rasins 144
shortening 191
sugar, 10x 115
sugar, 4x 200
sugar, brown 217
sugar, caster 200
sugar, dark brown 239
sugar, icing 115
sugar, light brown 217
sugar, powdered 115
sugar, superfine 200
sugar 200
vegetable shortening 191
walnut pieces 100
walnuts, chopped 114
walnuts 100