The average weight of one cup of common ingredients in grams.
| Ingredient | Grams |
|---|---|
| almonds, chopped | 120 |
| almonds, ground | 107 |
| almonds, sliced | 120 |
| almonds, whole | 191 |
| butter | 227 |
| chocolate chips | 170 |
| cocoa | 95 |
| coconut, grated | 79 |
| coconut | 79 |
| corn starch | 120 |
| corn syrup | 328 |
| cranberries | 100 |
| flour, cake | 130 |
| flour, self-rising | 145 |
| flour, sifted | 114 |
| flour | 145 |
| ginger, crystalized | 170 |
| hazelnuts, chopped | 114 |
| hazelnuts, ground | 107 |
| hazelnuts, whole | 142 |
| honey | 336 |
| margarine | 227 |
| molasses | 322 |
| oatmeal | 130 |
| peanut butter | 266 |
| pecan pieces | 100 |
| pecans, chopped | 114 |
| pecans | 100 |
| pumpkin, canned | 277 |
| rasins | 144 |
| rolled oats | 130 |
| shortening | 191 |
| sugar, 10x | 115 |
| sugar, 4x | 200 |
| sugar, brown | 217 |
| sugar, caster | 200 |
| sugar, dark brown | 239 |
| sugar, icing | 115 |
| sugar, light brown | 217 |
| sugar, powdered | 115 |
| sugar, superfine | 200 |
| sugar | 200 |
| vegetable shortening | 191 |
| walnut pieces | 100 |
| walnuts, chopped | 114 |
| walnuts | 100 |